Category: Sauna Tips and Tricks

Individual saunas combine all the functionality and health benefits of a large, multi-person sauna with the simplicity and convenience of a smaller, more personal space. They’re perfect for a whole range of people in all sorts of situations, and can supply a personalized, highly comfortable experience to anyone who loves to spend time in the […]

Let’s be clear, there are NO Dangerous EMF in any Home infrared sauna. “No adverse effects have been reported with infrared saunas. ”     – Brent A. Bauer, M.D.  Mayo Clinic What is EMF? EMF stands for Electromagnetic Field.   EMF is one of the four fundamental forces of nature.   All matter, living or nonliving, produces electromagnetic radiation. The […]

Ever been in a room filled with beautiful energetic colors? Did you feel like dancing or playing?  Color contributes to the energy of a room and is used in the design of restaurants to hospitals. Do you feel calmer when looking up at the big, blue sky? Do you like hanging out in a basement?  […]

Many people have used traditional saunas for relaxation but Infrared sauna is better and more tolerable.  Rather than cooking yourself to death as is possible in the 200 degree convection environment of steam or hot rock saunas, Our infrared saunas literally manufacture body heat and charge your body with its own energy allowing your body […]

Far Infrared Home Sauna Maintenance If you have done any research on infrared saunas you have certainly read that one of their primary advantages is the low maintenance.  If you have gone as far as to speak to an owner of a far infrared sauna, they probably said something like “…they said it would be […]

by Sam Soccoro From wrapping in seaweed to bloodletting with parasites, people around the world will go any lengths to be healthy. This modern “medical tourism” is not new—aristocrats and dignitaries for centuries have traveled far and wide, searching out bizarre treatments for chronic maladies. Hot in Mexico: Sweating it out in a Mayan Temazcal […]

Infrared Sauna Cost: A Couple Things To Consider are the initial purchase price of the sauna & the lifetime cost of ownership associated with the sauna. First, let’s take a look at the initial cost of traditional steam & hot rock saunas to get an idea of how much to budget for this type of […]

We know, shopping the infrared sauna industry is not an easy task and we commend you for your bravery and diligence in researching all the information you can about saunas to help you choose the best sauna for you. Which is why we wrote this simple guide. We wanted to address the 10 most common […]

Once you’ve found the perfect infrared sauna, the next step is to make it a place that you feel perfectly comfortable and at home. To that end, we’ve put together a list of THE most important home sauna accessories that you’ll want to lay your hands on.

Finally your sauna is home. It’s time to relax from your day and let the soft infrared heat wash over and soothe your entire body.  Sweat away the stress. Relieve sore muscles. Re-energize every cell of your body while you increase circulation, strengthen your heart and bring nutrient and oxygen rich blood to the surface […]

1. Saunas are heart healthy. A sauna is a great way to get your cardio exercise in passively. As your skin is heated by the sauna your heart works harder to cool it by moving cooler blood to the surface. Just by sitting in a sauna, you can raise your heart rate to levels you […]